CrossFit Groupon

Choose from Three Options

• $49 for one month of unlimited Bar”Belles” classes ($100 value)
• $39 for 5 Bar”Belles” classes ($75 value)
• $69 for 10 Bar”Belles” classes ($115 value)
• Read more about the women-only workout classes and see the schedule here.

Daycare is not included in this offer, but is available for an additional charge.

CrossFit DeCO

Visitors can spot a good number of functional movements taking place inside the CrossFit DeCO facility, exercisers hoisting barbells, doing pushups, leaping atop boxes, and swinging kettlebells. What they won't see are boring reps quietly performed on an exercise machine or, for that matter, a whole lot of resting.The gym's certified Level 1 coaches ensure that clients wring every drop of effort out of their time spent in the gym and never leave thinking they could have worked harder—like one might feel after leaving an all-you-can-eat buffet. These CrossFit Light classes last 45 minutes, allowing students with busy schedules to fit in a high-intensity workout. The coaches orchestrate each Workout of the Day to hit a broad range of muscles and improve everything from balance to agility.Though CrossFit is the primary offering, CrossFit DeCO also offers a number of supplementary programs, including nutrition coaching, women-only Bar Belle classes, and massage.Click HERE for more information

The Soft Season

Midgerator

An off-skates journey with CrossFit DeCO [www.crossfitdeco.com] Roller derby Champs are over. We came out in the top 8, winning our first game against the Philly Roller Girls and losing by less than 40 to the B.A.Y. Area All-Stars. Our team is so full of talent which makes you fight that much harder to get a roster spot and feel defeated that much more when you don’t. Coming into to the weekend, I wasn’t expecting to play both games but I was fortunate to have done so. I received only one penalty the entire weekend, an unavoidable low block that was redeemed with 10 seconds left in the jam and me receiving all 5 points by twisting my hips and coming in hot. What a rush.Read more about Midge's story on Tumblr and follow her progress through this Cross Fit journey!More information on CrossFit Deco can be found here

Sports Notebook Blog

Q&A, Roller Derby---Okay, sports fans, admit it! You watch professional football regularly, also Major League Baseball, the NBA, the NHL, World Cup Soccer, the PGA Circuit, Grand Slam Tennis, and yet you wonder about that which can be tagged outer circle sports. You wonder how some of the outer circle sports function, you might ask what’s the appeal of, say, LaCrosse, Formula One Motor Racing, Track & Field, maybe of a sport that went into decline after a run of national popularity more than 40 years ago, such as ROLLER DERBY, now transformed from what was largely entertainment to serious and mist enjoyable competition .  .  ..  .  .  Here’s a look at ROLLER DERBY-2014 from an interview that we conducted with senior team exec for the sport’s DENVER ROLLER DOLLS, “Anna Filson.”Read the whole article  HERE

Keep Denver Rolling

Denver is looking to raise $5,000 by the end of October. And, thanks to the generosity of an anonymous donor, if we meet our goal, they will match our donation. That means every dollar you give goes twice as far! Plus, you can get some sweet prizes including a special edition shirt designed by ArtBy Dez.

September 20th, 2014

We have an incredible night of derby planned for September 20th at the GLITTERDOME!The Glitterdome GLADIATORS are playing RMRG's PUNKS!!Also, The Gladiators are hosting a Silent Auction during all three games!!!In addition, DRD's C team, the STANDBY's will be playing RMRG's PROJECT MAYHEM!!!Here is the schedule of events!5pm start time (Doors at 4pm)1st Bout - Juniors (Littles)Glitterdome Gladiators vs. RMRG Punks2 -15 min periods2nd Bout - Juniors (Bigs)Glitterdome Gladiators vs. RMRG Punks2 - 30 min periods3rd Bout - C TeamStandbys vs Project Mayhem2- 30 min periodsBring your family and friends to this epic night of ROLLER DERBY ACTION!!!

Midgerator : An off-skates journey with CrossFit DeCO

Watch out for CROSSFIT STACIE!!!

The sport of roller derby is becoming increasingly more athletic. Even since playing with Denver’s Mile High Club for one and a half years, I’ve noticed a difference in athleticism from last year to this year. It has been incredible to watch and play against skaters who are noticeably stronger by doing some sort of cross-training in conjunction with their regular roller derby practices. I am fairly new to playing sports, roller derby being the second sport I have ever played (so long as jump roping counts as a sport), and continuously inspired to be the best all around player I can be.Read more about Midge's story on Tumblr and follow her progress through this Cross Fit journey!More information on CrossFit Deco can be found here  

MHC vs. Bridgetown Menace! August 30-31, 2014

Our ladies of the Mile High Club will face off against Portland, OR Men's team, Bridgetown Menace!Doors Open at 6 and the Action Begins at 7pm!Tickets are $13 for adults and $1 for kids!

Vote for Foothills Animal Shelter August 15-31

The Denver Roller Dolls say to vote for Foothills Animal Shelter! You can help us save 100 more lives by voting for us. From August 15 - 31, we need you to vote DAILY to help us win the Community Engagement Award, a Facebook voting contest that part of the ASPCA Rachael Ray $100K Challenge. With a few simple clicks each day, we could win $25,000, allowing us to help an additional 100 animals!HOW TO INSTALL THE FACEBOOK VOTING APPLICATION

1. Visit www.VoteToSaveLives.org.

2. Login to your Facebook account.

3. Click the button that says, “Authorize This Application Now.”

4. A pop up will appear that says, “$100K Challenge Community Vote will receive the following info: your public profile, friend list and email address”. Click “Okay” to proceed. Please note: The ASPCA does not collect or share your information. Click here to read more FAQs.

5. A pop up will appear that says, “$100K Challenge Community Vote would like to post to Facebook for you.” Click “Okay” or “Not Now.”

6. You’re done! You only have to install the application once. Once voting starts on August 15, please visit www.VoteToSaveLives.org and select Foothills Animal Shelter to vote. Reminder, you can vote once per day, August 15 – 31!ASPCA Rachael Ray $100K Challengevotetosavelives.org